Team 14 takes shape for a sponsored Ironman. - Phil Cox

Home / Bike Training / Team 14 takes shape for a sponsored Ironman.

Team 14 takes shape.

New Sponsored Challenge for 2015!

I’ve been very fortunate in the past to get help from the right people when it comes to long challenges. The people I ride/train with are always the first point of call, their experiences and detailed knowledge of what it takes to be successful is invaluable. Mark P, Steve P, Ray, Phil T and Simon S, I count myself lucky to know these chaps, they have the endurance mind set.

Then there are the fitness professionals who share my passion for being healthy and raising money for good causes.

My gym, provided me with a place to train for the LEJOG ride in 2012, they also provided lots of expert knowledge to help me build up to the ride. I am in no doubt that things would have been a lot harder had I not had the right guidance. I met with Lisa and team in early January to float the idea of the Ironman, they have stepped up to the plate again, I was over-whelmed with their offers of help.

At various times over the next few months, I’ll be posting about the people supporting this event which I have chosen to name Team14 (more on that in another bog).


The Boss

Lisa is a swimmer; in fact, we both were, swimming at the local club as kids. The word ‘legend’ is sadly over-used in today’s world but it is apt in Lisa’s case. She attempted to swim the English Channel in 2011, was fished out after 15 hours in the water with both eyes swollen shut, protesting that she was in the right place mentally and everything was good…that speaks volumes. The tide had turned within 3 miles of France, that is cruel.  I know this was a warm up for the main event though, to gain experience for when she achieves it at the next attempt!


Psychological Edge

Lena is Sports Psychology student and will be helping me to focus on achieving my training goals plus improving my concentration; pacing is key for an event like this and energy margins are slim, I can’t afford to take my eye off the ball. Her holistic approach covers all aspects of training and life; her help will provide a good base to see this challenge in the bag.


Strength & Conditioning

Martin will be working on a specific strength and conditioning programme. I like the idea behind this; it’s all about functional fitness, compound movements that employ many muscle groups. Martin is a stickler for correct form and execution, which ticks my OCD boxes nicely!


All-round Core Strength

Clare is helping me with core strength and flexibility, one of which is awful! I’ve never been the most flexible person there is but I have adopted a programme of stretching to help.  Additionally, I attended my first Pilates class on Wednesday to get an idea of some core exercise alternatives. My first impression is that anyone can do Pilates but it is difficult to do really well. The foam roller plus a tennis ball have become my best stretching buddies in the last few weeks!


I have been training with the event in mind since Christmas; the additional input above will ensure that the programme becomes focused on the end goal. It’s great to be working with Team14!
New Sponsored Challenge for 2015!


For more information on this event, click here.

Further reading…..

If you liked this blog please take a moment to check out my book describing the solo Land’s End to John O’Groats ride in 2012, all profit from sales to

Please click the cover image for the Kindle version or click here to order a paperback copy. Thank you!


Leave a comment