tfd are a private health & fitness club in Grove, Wantage in Oxfordshire. tfd has a relaxed friendly atmosphere that also delivers a highly professional service. They will provide you with unparalleled ongoing advice to improve your general well being, offering solutions and options to promote fitness and good health. Find out more at www.tfd-grove.co.uk.
Lisa and her team provided me with a place to train and ask daft questions about fitness; special thanks to Matt who helped me strengthen my upper body to cope with the rigours of the trip. TFD hosted an ’all day spin’ fundraiser too.